![]() ![]() Motor abilities can be described as relatively stable sets of inner genetic presuppositions needed to carry out locomotive activities. Supposed performance depends on motor ability and motor skill which are closely related to the sports discipline. Sports training focuses on reaching maximum efficiency in motor abilities connected to a certain sports discipline. Efficiency is conditioned by several interrelated areas. Reaching maximum efficiency in any activity is not possible over a day. The aim of sports training is to achieve maximum individual or team efficiency in a selected sports discipline limited by rules. An ability to achieve a given performance repeatedly is referred to as efficiency. In the case of the athlete, performance is evaluated following rules of the sports discipline which were set in advance, it is expressed by the length of the throw and is understood as a sports performance. With the prehistoric hunter, performance is evaluated dichotomically: hitting the target or missing and it is not restricted by any rules. Performance is understood as an extent to which motor task is accomplished. The result of the activity in both examples can be considered a performance. The aim of a present-day athlete is to throw the javelin as far as possible. ![]() The task of a prehistoric hunter was to hit the target precisely to get food. At present, throwing has lost its importance as one of the above mentioned activities but it is involved in different sports to a great extent (e.g. In the deep past, throwing was necessary for feeding and defense. Let us take throwing, which is regarded a basic motor activity, as an example. All activities which are part of human behavior were subject to a long-term development. ![]()
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